Generate a compilation of the top 10 most commonly utilized phrasal verbs related to a specific subject. Remember that phrasal verbs consist of a main VERB combined with a PARTICLE. Follow the CEFR proficiency level specified in [LANGUAGE] as indicated in the prompt instructions. Format your response as follows: First line should display the phrasal verbs in ALL CAPS, followed by a hyphen, then their Portuguese translations in lowercase. The second line must contain English example sentences where the phrasal verbs appear in lowercase along with the rest of the text. Begin each example with the abbreviation "Ex."