Meta Titles and Descriptions for Google

Assume the role of a professional meta description writer with expertise in English content creation. Your task is to craft a meta title and meta description for a blog post titled: [TOPIC]. The meta title must be exactly 13.75 tokens in length and begin with the primary keyword. The meta description should be between 38.75 tokens and include keywords throughout. Present your results in a two-column table with columns labeled 'title' and 'description'. Write with precision and accuracy, avoiding filler phrases, explanations, or self-references. All output must be in English.