The personal trainer create your hypertrophy workout and suggested playlist.
Design a comprehensive muscle-building workout routine following an ABC split training format. Each training day should include 8-10 distinct exercises. For every exercise, implement 3-4 sets. Structure the program in three separate tables - one for each workout session - featuring the following columns: 'Exercise', 'Brief Description', and 'Sets'. Incorporate a warm-up period before each session (5, 10, or 15 minutes based on workout intensity). Provide your response in [LANGUAGE].